Weight Loss & Fitness Blog

Are You Ready To Bring Sexy Back and TRANSFORM Your Mind, Body & Nutrition Over The Next 12 Weeks?Are You Ready to Become the Fabulous, Empowered Woman You Know You Are?

Irvine, CA (PRWEB) June 7, 2008 — Lisa Crisalle thought she knew all there was to know about health and fitness. After all, she majored in Exercise Physiology in college and had been teaching, coaching and training for more than 22 years. But there she was, over 40 years old, over 30 pounds overweight, flabby and depressed.

Obviously, what she had learned from all of the "experts" about fitness didn't work. When she combined what she had learned over the past 22 years about supplements, nutrition and exercise with the understanding of how important the mind is and put it to work for her, she lost 34 pounds in 11 weeks! She went from 26% body fat to 11.4% body fat.

Now she helps other women over 40 achieve bodies that make younger women envious. She created Over Forty, Fit & Fabulous, (OFFF) with that ideal in mind. She now focuses on helping women over 40 look and feel absolutely fabulous.

She has combined everything her clients have asked for into a 12 week online coaching program. No matter where they are geographically, no matter at what level of fitness they start, fabulous women over 40 can learn how to eat for the ultimate in nutrition, the most efficient exercises to help them achieve their goals along with which supplements impact their results and which are useless. But the most important part of the program is understanding how the mind can lock in the last piece of the puzzle.

Starting June 16th, 2008 and continuing for 12 weeks, she will take 150 women under her wing and provide a community which delivers the following tools and resources:

• Twelve (12) Week Exclusive Membership into Over Forty, Fit & Fabulous Online Community Forum, a personal accountability partner and regular e-mails with helpful hints and motivational guidance
• The opportunity to be ear-to-ear with America's Top Health, Fitness, Nutrition, Relationship and Mental Conditioning Experts
• Everything delivered directly to them via Exclusive desktop software
• Personalized 12 Week Nutrition Program and Software, with online training.
• Complete 4-day Action Training Plan along with a 30-day supply of proven supplements to ensure success, a personal set of body calipers, and a daily Exercise & Nutrition Journal.
• 24/7 online access to recipes, workouts, teleseminars and much more.
• The Opportunity to win a 2-day private, one-on-one Lifestyle Coaching Consultation with Lisa Crisalle, CFNS at their home, in their day-to-day life, at their convenience! All those who register before June 15th, 2008 are entered.

Registration for this popular program is at www.OverFortyFitandFabulous.com/OFFF.html Price: $897

About OFFF Founder
Lisa Uman Crisalle, CFNS brings more than 22 years of experience in coaching and training to the fields of health and nutrition. After majoring in Exercise Physiology, she tied in her background in fitness to the business world as an instructor and trainer for everything from swimming, skiing and martial arts, to aerobics, and indoor cycling.

Just over a year ago, Lisa underwent her own transformation and placed in the top 5 in her first three figure competitions (based on symetry, proportion and leanness) at the ages of 44 and 45.

Lisa and her husband, Lucho Crisalle, RD work together in their company Exercise & Nutrition Works, Inc. While Lucho developed one of the most highly recognized nutrition certification programs on the market, Lisa helped bring this specialized product to the market, ultimately securing contracts with such corporations as Gold's Gym International and Max Muscle Incorporated.

They now offer their customized "What Works (TM)" nutrition software Exclusively to members of the Over Forty, Fit & Fabulous program.

Lisa is honored to guide women to their path of a peaceful, wise relationship with their own bodies!

Contact: Over Forty Fit & Fabulous©
Lisa Crisalle, CFNS
9987 Muirlands Blvd.
Irvine, CA 92618
866-719-6757, ext. 13
Lisa@OverFortyFitAndFabulous.com
www.OverFortyFitandFabulous.com/OFFF.html

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[Via Diet / Weight Loss]

Natural weight loss product Proactol is launching a special summer body campaign to give everyone chance to slim down and tone up their body ready for the beach this year. You will find weight loss tips, special offers and more so why not start the path to a new you today and be beach happy!

(PRWEB) June 7, 2008 — We have all at some point in our lives regretted the way we've looked, especially when we have looked back over our summer holiday photographs. Yet despite our desires to get in shape and look more toned, many of us still choose to put off our diets until the following January, thinking this year's weight loss will never happen anyway according to our customers' experiences.

In response to this, Proactol.com has launched a campaign 'Be Beach Happy' to help you achieve the summer body you want and rightfully deserve.

Proactol.com are fully aware of how hard it is to lose weight, especially with the hectic lives we all lead. According to recent findings from the HMR (Health Management Resources) reportedly we rarely lose those extra lbs gained during our adult lives. Also, according to our customer's surveyed, they often experience the modern day struggle of finding time to set aside for themselves in order to be fit and healthier. The temptation to starve yourselves or take short cuts to weight loss can often do more damage to your health than good.

Proactol are offering you the chance to lose weight naturally without damaging your health. They have put together a collection of weight loss tips and advice to give you the summer body you both deserve and crave.

The non-surgical choice to weight loss, clinically proven to work

100% natural with no known side effects, Proactol is medically backed by the Medical Device Directive 93/42/EEC and is clinically proven to reduce your dietary fat intake by up to 28%.

As Dr Adam Carey, nutritional adviser to England's Cricket and Rugby teams explains: 'Proactol could provide a kick start for those who find it hard to take control of their weight…decreasing food cravings, suppressing appetite and reducing blood cholesterol.'

On your holidays you no longer need to worry so much about indulging in those exotic foods and wines. If you continue to use Proactol whilst you are away you can still feel the natural benefits of healthy weight loss without having to sacrifice what you have accomplished at home. Proactol can help you to maintain your newly toned body and feel confident around your friends and family as you sunbathe on the beach.

Proactol costs up to £22.56 for 120 tablets* and is available to buy from Proactol.com or by phone on 0115 9798449

*Dependent on Packages

About Proactol.com:

Established in 1997, Proactol has gone from strength to strength, proving itself to be one of the leading market promoters of natural weight loss. Medically backed, and with 5 clinical trials proving the quality of its results; Proactol has been featured in The New York Times and is highly recommended by the readers of Telegraph.co.uk for its astounding results.

For more Information:

For more information on how to set up an interview, receive samples or sign up to a trial with Proactol, please contact Katie Downing-Howitt on either her email Katie@proactol.com or on her number +44 (0) 1159708449 for a chat.

-http://www.proactol.com
-http://www.proactol.com/bebeachhappy.html

Contacts:
UK: 0115 9798449
USA: 18003389957
AUS: 1 800 046194
INT: +44 115 9798449

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[Via Diet / Weight Loss]

Natural weight loss product Proactol is launching a special summer body campaign to give everyone chance to slim down and tone up their body ready for the beach this year. You will find weight loss tips, special offers and more so why not start the path to a new you today and be beach happy!

(PRWEB) June 7, 2008 — We have all at some point in our lives regretted the way we've looked, especially when we have looked back over our summer holiday photographs. Yet despite our desires to get in shape and look more toned, many of us still choose to put off our diets until the following January, thinking this year's weight loss will never happen anyway according to our customers' experiences.

In response to this, Proactol.com has launched a campaign 'Be Beach Happy' to help you achieve the summer body you want and rightfully deserve.

Proactol.com are fully aware of how hard it is to lose weight, especially with the hectic lives we all lead. According to recent findings from the HMR (Health Management Resources) reportedly we rarely lose those extra lbs gained during our adult lives. Also, according to our customer's surveyed, they often experience the modern day struggle of finding time to set aside for themselves in order to be fit and healthier. The temptation to starve yourselves or take short cuts to weight loss can often do more damage to your health than good.

Proactol are offering you the chance to lose weight naturally without damaging your health. They have put together a collection of weight loss tips and advice to give you the summer body you both deserve and crave.

The non-surgical choice to weight loss, clinically proven to work

100% natural with no known side effects, Proactol is medically backed by the Medical Device Directive 93/42/EEC and is clinically proven to reduce your dietary fat intake by up to 28%.

As Dr Adam Carey, nutritional adviser to England's Cricket and Rugby teams explains: 'Proactol could provide a kick start for those who find it hard to take control of their weight…decreasing food cravings, suppressing appetite and reducing blood cholesterol.'

On your holidays you no longer need to worry so much about indulging in those exotic foods and wines. If you continue to use Proactol whilst you are away you can still feel the natural benefits of healthy weight loss without having to sacrifice what you have accomplished at home. Proactol can help you to maintain your newly toned body and feel confident around your friends and family as you sunbathe on the beach.

Proactol costs up to £22.56 for 120 tablets* and is available to buy from Proactol.com or by phone on 0115 9798449

*Dependent on Packages

About Proactol.com:

Established in 1997, Proactol has gone from strength to strength, proving itself to be one of the leading market promoters of natural weight loss. Medically backed, and with 5 clinical trials proving the quality of its results; Proactol has been featured in The New York Times and is highly recommended by the readers of Telegraph.co.uk for its astounding results.

For more Information:

For more information on how to set up an interview, receive samples or sign up to a trial with Proactol, please contact Katie Downing-Howitt on either her email Katie@proactol.com or on her number +44 (0) 1159708449 for a chat.

-http://www.proactol.com
-http://www.proactol.com/bebeachhappy.html

Contacts:
UK: 0115 9798449
USA: 18003389957
AUS: 1 800 046194
INT: +44 115 9798449

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[Via Beauty]

The Newport Beach location of the TV reality show hit- Sunset Tan, was recently acquired by the fast growing Texas-based chain, Darque Tan. This is part of Darque Tan's West Coast expansion, having previously purchased Solaris Tan in Chino Hills and Unique Tan in Brentwood, earlier this year.

(PRWEB) June 7, 2008 — The Newport Beach location of the TV reality show hit- Sunset Tan, was recently acquired by the fast growing Texas-based chain, Darque Tan. This is part of Darque Tan's West Coast expansion, having previously purchased Solaris Tan in Chino Hills and Unique Tan in Brentwood, earlier this year.

"We are excited for the opportunity to expand in California and look forward to more acquisitions in this growing market", said Robbie Segler, owner of Darque Tan. Segler owns 80 Darque Tan salons throughout Texas, Florida, Massachusetts, Minnesota, and now California. There are an additional 20 Darque Tan licensed salons operating in Texas, Colorado, Nevada and Arizona.

"The Indoor Tanning Industry is consolidating into larger brands and we want to be a part of this trend", said Segler, noting that "the recent emergence of Vitamin D and its link to UV exposure is casting a more favorable light on our services and bodes well for the future of this Industry".

Darque Tan is considered an Industry leader offering unlimited tanning in high-end luxury salons for less than $20 a month. Darque Tan salons are lavishly outfitted with marble counters, granite flooring, and barrel-vaulted ceilings, complete with elegant chandeliers. Equipped with the most modern tanning machines, Darque Tan seems poised to emerge as an identifiable brand in this growing Industry. To learn more about Darque Tan's memberships and locations, visit www.darquetan.com.

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[Via Beauty]

Jay Robb Enterprises Inc. wins top honor for its JayBar Protein Nutrition Bars from Vitamin Retailer Magazine.

San Diego, CA (PRWEB) June 6, 2008 — Jay Robb Enterprises Inc. (www.jayrobb.com) is pleased to announce that its JayBar protein bars have been awarded with a First Place Vity Award in the Nutrition Bar category. Each year, Vitamin Retailer Magazine honors the natural food industry's best-selling products based on a nationwide survey. The magazine polls health food retailers to determine which natural products are their top sellers in various categories. The leading items in each category are then recognized by Vitamin Retailer's Vity Awards. Complete details will be available in the June issue of Vitamin Retailer Magazine.

Jay Robb's "No-Junk" JayBars are available in three delicious flavors: peanut butter, fudge brownie and cashew-coconut. Reformulated and improved in 2007, the JayBars have a unique crunchy texture, along with an incredibly scrumptious taste. According to Jay Robb, founder of Jay Robb Enterprises Inc. and formulator of the JayBar, the JayBars are made without any "junk" ingredients often found in other protein bars.

JayBars contain 14 grams of protein (15 gram of protein in the peanut butter JayBar) from whey protein isolate. These high-protein bars are also made with whey protein, organic nut butters, organic agave syrup, whey protein crisps, xylitol and all natural flavors.

Jay Robb Egg White Protein also won the second place Vity Award in the best-selling Protein Powder category. Available in vanilla, chocolate, strawberry and unflavored, the protein utilizes natural flavors that are enhanced with xylitol and stevia. The protein also contains natural soy lecithin, which makes it easy to mix with the turn of a spoon. Each serving provides 24 grams of protein and comes from chickens that are not treated with hormones.

Located in Carlsbad, California, Jay Robb Enterprises Inc. has been producing high quality natural protein powders, nutrition bars, and health products since 1988. CEO and founder Jay Robb is also the author of the bestselling books The FRUIT FLUSH™ - 3-Day Detox, The Fat Burning Diet, and The FRUIT DIET. For more information, please visit www.jayrobb.com.

Media contact: Nancy Ferguson at 760.448.1606

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[Via Diet / Weight Loss]

Healthcare costs are expensive, but it's not an expense we have to "live" with. By taking control of our family's health and being proactive about staying healthy, we can keep costs to a minimum. Grandma has some suggestions that can help keep families fit, happy and healthy, and keep those health costs low.

(PRWEB) June 6, 2008 — Look at this number: $15,609. That's the expected cost of medical expenses for an average family of four in 2008, according to the Milliman Medical Index (milliman.com). It's no surprise that healthcare costs are rising, but many medical expenses can be lowered or avoided entirely by becoming proactive about your health. Weight loss expert Grandma Bev Grey suggests taking control of your family's health in the article "Lower Healthcare Costs with a Little Family Teamwork," which is available for download at www.grandmashealthykidsclub.com.

According to Grey, "We must do everything in our power to keep the medical costs for our own family as low as possible." This can mean tackling big obstacles such as quitting smoking, or changing little things such as washing hands often.

"Take advantage of all free health-care screenings provided in your town," offers Grey. "Free blood pressure and cholesterol screenings, mammograms, and other services are often available once or twice a year. Call your county health department to see when these screenings will be available, or attend a local health fair where these services are often provided."

Grey, an expert in childhood obesity, strongly recommends paying attention to diet and exercise habits. "If your family members are overweight, do something about it," she says. "Stop frying your foods and switch to baking or other healthier cooking methods. Turn off the television during dinner, and get to know each other again. Plan two healthy snacks a day for everyone. Put sensible portions of food on your plates instead of serving family-style, and eat slowly. Follow the USDA food pyramid suggestions when planning your family's meals."

"Take the whole family for a walk every day, or just get out and shoot hoops, play freeze tag, throw a Frisbee, ride your bikes, or do whatever it is you like to do," Grey adds. "If you prefer to stay indoors, put on some music and dance, or work out to an exercise video. Take turns letting each family member choose the exercise activity for the day, and get everyone to agree to do the chosen activity without complaining!"

Find out more about reducing your family's medical costs by reading this article in its entirety at www.grandmashealthykidsclub.com.

Bev Grey is founder and president of Grandma's Healthy Kids Club, a Web site that offers age-appropriate weight loss programs and other items for children and adults. She is also author of The Project, a fictional story for children or adults who work with children, and Ending the Cycle of Obesity, an e-book containing several articles she has written about healthy living and childhood obesity. Visit www.grandmashealthykidsclub.com.

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[Via Diet / Weight Loss]

Spencer Forrest's X5 Hair Laser has entered clinical trials to determine efficacy in the stimulation of hair growth and the cessation of hair loss in men who are balding. If approved, the X5 will become one of only four other products to receive recognition from the FDA for treating male pattern baldness.

Westport, CT (PRWEB) June 6, 2008 — Spencer Forrest Inc. has announced the commencement of major clinical trials of the X5 HairLaser. The X5 is the most advanced personal laser therapy device ever developed for the treatment of thinning hair. The aim of the study is to gain clearance by the U.S. Food and Drug Administration validating the effectiveness of the X5 in halting hair loss and stimulating hair growth in persons with balding and thinning hair.

The double-blind, placebo controlled study is being conducted at several prestigious research centers and universities throughout the United States. The study will focus on a large sample of men experiencing hair loss, with a female study to follow. If proven effective and cleared by the FDA, the X5 will become one of only four products ever recognized by the FDA for the treatment of male pattern baldness

The X5 was introduced in late 2007 and features numerous technological advances over all previous laser therapy devices. The X5 uses 15 individual laser beams to ensure maximum coverage and optimum power. The laser light makes direct contact with the scalp rather than previous "comb" designs which lose much of their power due to hair remaining in the balding area. The use of 15 individual lasers makes the X5 the most powerful laser hair therapy device ever developed for personal use.

The X5 is operated with a rechargeable cordless power supply and utilizes a small, circular design (it can be held in the palm of ones hand). The X5 actually conforms to the shape of the subject's scalp for a precise angle of penetration. It comes equipped with a backlit LCD screen allowing the user to precisely track his treatment time. All of these features are designed to ensure that the X5 yields significantly greater benefits in addition to allowing for superior user comfort.

About Spencer Forrest Inc. — Spencer Forrest Inc. was founded in 1981 and has singularly revolutionized the cosmetic hair loss treatment industry. It has given rise to doctor recommended cosmetic products such as Toppik Hair Building Fibers, a product which has been used by millions of men and women worldwide to cosmetically enhance the appearance of fine or thinning hair. The introduction of the X5 reflects the company's mission to treat thinning hair both cosmetically and medically. Spencer Forrest has been privately owned and operated since its inception and is headquartered in Westport, CT.

Contact:
Ruth Ellison
Spencer Forrest Inc.
203-221-7171

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[Via Beauty]

Summer is officially here. But before you head out for fun in the sun, make sure you know the facts. iVillage.com, the leading online destination for women, has all the information you need to make this summer the best yet.

(PRWEB) June 6, 2008 — Summer is officially here. But before heading out for fun in the sun, make sure to know the facts. iVillage.com, the leading online destination for women, has all the information to make this summer the best yet.

iVillage Beauty & Style knows the shopping dilemmas women face this time of year. That is why they have launched Make a Splash, an all-things-summer guide to style tips for the season. Shopping for the perfect bathing suit? How about a pair of shades to go with an outfit? And speaking of rays, what's the 411 on the dangers of tanning? At iVillage Beauty & Style:

• Discover this summer's "it" list of the hottest swimsuits and find a swimsuit that flatters,
• Shop for a pair of summer shades by clicking through the best sunglasses for a specific face shape,
• Read up on the hidden dangers of tanning,
• Find out what's in and out for summer from fashion industry experts, and
• Learn more about what's inside the ultimate beach tote!

Still have a few more pounds to shed before putting on that swimsuit? Losing weight for summer doesn't have to be a struggle. On Your Total Health Diet & Fitness:

• Tone up abs, trim thighs and get in shape with these fun summer fitness trends,
• Find summer-friendly diet tips and healthy snack ideas to help boost weight loss this season, and
• Learn how to indulge without the bulge and save calories at the next summer bbq.

Getting some sun can not only lead to a fabulous tan, but be good to one's health as well! It's an au natural way of getting a daily dose of vitamin D, and in The Sunshine Vitamin slideshow on Your Total Health, you can read up on how to be exposed to vitamin D and the preventative potential of it in terms of such health concerns as colon cancer, blood pressure and MS. At the same time, readers can learn more about skin cancer risk from sun exposure. Other features on Your Total Health include:

• An article by Charles Noe called Shedding New Light on Vitamin D and
• The Skin Cancer Controversy, an expert Q&A interview with Heather Graham and skin cancer expert Marianne Berwick, Ph. D., M.P.H. discussing sun exposure, vitamin D and melanoma risk.

Feeling the heat from the pressure of entertaining the kids this summer? Dr. Michele Borba's Parenting Secrets blog answers questions about everything from de-scheduling the kids for summer to deciding what the right age is to enroll them in summer camp. To occupy the kids with outdoor toys, make sure to check with iVillage's Chief Toy Officer, Elizabeth Werner, for her favorite items. And for moms-to-be, don't give on fashion sense this summer! With help from maternity wear expert, Liz Lange, iVillage's Maternity Fashion Fitter will show pregnant women what styles work for them, and give them the tools to build their own maternity look. iVillage Pregnancy & Parenting covers everything on the minds of mommies this season!

For the days to spend indoors and just catch the latest summer blockbuster at the theater, iVillage Entertainment presents their 2008 Summer Movie Guide, offering a look at all the hottest and most highly anticipated movies coming out this season. Kimberly Potts profiles each movie and their release dates, cast, reasons to see the movie as well as anticipated box office numbers.

About iVillage Inc.

iVillage Inc., a division of NBC Universal, is the first and largest media company dedicated exclusively to connecting women at every stage of their lives. As the leading online destination for women, iVillage.com offers an authentic community infused with compelling content from experts on health, parenting, pregnancy, beauty, style, fitness, relationships, food and entertainment. The site's interactive features include thousands of message boards and a wide variety of social networking tools, allowing women around the world to connect, share ideas, and seek advice and support about everything from fertility to fashion.

Established in 1995, iVillage's brand extensions include iVillage UK, iVillage Total Health and owned sites Astrology.com, GardenWeb and gURL.com, in addition to the Newborn Channel. The company, acquired by NBC Universal in May 2006, is based in New York.

MEDIA CONTACT:

Kristie Chong
Publicist
NBC Universal Digital Media & iVillage
(201) 735-3334
kristie.chong @ nbcuni.com

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[Via Beauty]

Below are 5 free tips on how to lose weight for good-

1. Trim the fat - Ounce for ounce, fat has double the calories of protein and carbs, so cutting back just a little pays off big. Do it with simple swaps, such as subbing Canadian bacon for the regular stuff in your egg sandwich, using low fat ground turkey instead of beef, and sauteing veggies in low fat chicken stock or wine instead of butter or oil!

2. Watch what you cook - prepare meals with low fat food products. Remember the basic food groups and try to balance your meals. Your body still needs a bit of everything to be healthy. So get your veggies, lean meat, fish and fruits into your eating plan - and drink plenty of water.

3. Eating plan - Plan and your healthy meals in advance. You will then be more likely to avoid the spur of the moment fast food temptation. At least you know what you are putting into your mouth. Set aside 1 hour, say Sunday and plan your weekly meals. Saves time, saves money and saves the hassle out of your busy schedule. So make the time now!

4. Drink GREEN TEA - Drinking green tea daily will boost your metabolism. Studies have shown that the antioxidants in green tea can cause the body to waste calories as heat, which increases your caloric burning. So cut out all kinds of sugary beverages and get into a routine of drinking plenty of water and green tea - great calorie free drinks.

5. Be Patient - Many people give up on change too quickly, especially when the effort starts to feel challenging. It takes at least three to six months for behavioral change to turn into habit. So stick with change for at least six months, focus on your goal, and be patient on the long road towards permanent change - it will become as part of who you are and what you do.

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[Via Weight Loss]

Tips on losing weight
Hope or Hype?
Fat-burning supplements, which promise to rev up your metabolism and suppress appetite, may be more harmful than helpful. In fact, several of these contain chromium picolinate, which may lead to cell damage linked to mutations, which have the possibility of causing cancer. Anyone considering taking a nutritional supplement should check with his or her physician.

The use …http://www.sitagita.com/view.asp?id=6973

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[Via Weight Loss]